What is Hypnotherapy & Does It Work?

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Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. In other words, it places the individual into a “trance” or altered state of awareness.




This form of therapy is considered alternative medicine to utilize one’s mind to help reduce or alleviate a variety of issues with the help of online spiritual counseling, such as psychological distress, phobias, and unhealthy, destructive, or dangerous habits (i.e., smoking and drinking). Hypnotherapy aims to create a positive change in an individual while they are in a state of unconsciousness or slumber (sleep).


Does Hypnosis Play a Role in Psychotherapy?


Yes, on occasion. Hypnosis, in particular, is a kind of hypnotherapy, which is a type of psychotherapy. As a result, hypnosis is occasionally utilised to calm a patient or client during therapy. In this case, a competent psychologist puts the person into a hypnotic condition, or "trance," so that he or she can examine unpleasant, traumatic, and repressed memories that are "hidden" from the conscious mind openly and securely.


This "shift" in awareness can help certain patients or customers see real-life circumstances, feelings, and events in a "new light" – for example, marital problems, stage fright, job disputes, and chronic pain.


An individual becomes more "open" to the best hypnotherapist, or psychologist's recommendations and instruction while "under hypnosis." As a consequence, he or she is able to make beneficial life adjustments.


What is the Purpose of Hypnotherapy?


Hypnotherapy is used to cure a variety of ailments, difficulties, and undesirable/unhealthy behaviours, including:
  • Phobias \Addiction
  • Conflicts in relationships, families, and the workplace
  • Disorders of Sleeping
  • Anxiety \Depression
  • Post-Traumatic Stress Disorder (PTSD) is a type of post-traumatic stress disorder that (PTSD)
  • Smoking Cessation Grief and Loss of a Loved One
  • Loss of weight


Note: Those experiencing psychotic symptoms such as delusions or hallucinations should consult a skilled hypnotist or psychologist like Divine Life Therapy to see if this therapy is appropriate.


To Know More: https://divinelifetherapy.com/dr-joseph-lancaster-the-spiritual-psychologist/




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