An Introduction to Couples Counseling Therapy
Depending on your needs, couples therapists frequently use an integrated approach to treatment, drawing techniques from several forms of therapy. There are different professional services offering Couples Therapy San Diego . Some of the techniques a couple's therapist may use are as follows: Getting to know you: The therapist fosters a feeling of safety by getting to know you and your spouse. To aid you in better understanding both yourself and your relationship, they actively and cooperatively work with you. The therapist assists you and your spouse recognize and communicate feelings to one another. Considering that doing so might help you better understand your anxieties, motives, and behaviors in a relationship, couples therapy may involve doing some past-focused exploration. It can also aid in resolving issues from the past that have an impact now. Putting the spotlight on solutions : Your therapist will collaborate with you and your spouse to find answers, change dysfunction...